Every Minute on the minute for 12 minutes of
1 Power Snatch + 5 Overhead Squats
Work as heavy as possible
5 rounds for time of:
25 Wall Balls, 20/14 lbs, 10/9 ft
Tabata Bumper Plate Squat, 45/25 lbs
Hold plate on chest or overhead depending on mobility and skill level
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.