Alternating EMOM for 10 Minutes
3 power clean + 1 Jerk. Stay around 70% for all working sets. Press outs are misses*.
10 Bar facing Burpees
*A strict or push press is still a press out by definition no matter how fast the bar moves. If you’re having trouble with pressouts please keep the weight to something you can jerk without pressing it out no matter how light the clean might be.
Run Grace Run
30 Clean and Jerk 135/95
30:00 AMRAP with HR @ 140-150BPM of:
100′ HS Walk
25 GHD or Abmat Sit-ups
2 x 200 w 90 sec rest
2 x 400 w 2 minute rest
2 x 800 w 3 minute rest