Workouts Thursday, December 3rd, 2020
Strength/Skill
NFL Combine Bench Press Test
As many unbroken reps as possible as
Rx – 225/95
Scaled* – 185/65
*If the scaled numbers are close to your even 5 rep max, warm up choose a weight that you think you can do a minimum of 10 reps,
Then
5 rounds for time of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
SCALED
5 rounds of:
5 Ring Rows
10 Knees to Elbows or Leg Lifts
21 Walking Lungs (use some weight if poss.)
Buyout
“Flight Simulator”
For time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
Stop after each set. If you miss during a set reset the number to zero and start that set over.
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