CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
Strength/Skill:
Back Squat (high bar) 6-6-6-6-6
Heavy as possible each set
MAIN WOD:
5 RFT:
6 Handstand Push Ups
12 Chest to Bar Pull Ups
24 Barbell Lunges 95/65
Buyout:
Band Pull-Aparts 50-50-50-50
Scott “The Wodfather” Lofquist
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