CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
Strength/Skill:
EMOM 10 Minutes:
3 Reps High Hang Squat Snatch @ 70% of 1 Rep Max
MAIN WOD:
EMOM for 16 Minutes:
5 Squat Cleans 165/105
10 burpees
Do squat cleans on the even minutes and burpees on the odd minutes
Buyout:
3×20 Deficit Snatch Grip Deadlift
3×20 Straight Leg GHD
Scott “The Wodfather” Lofquist
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