4 x 10 Deficit Snatch Grip Deadlift*
*Use 25lb plates for platform and start with butt down and eyes forward make sure butt doesn’t rise faster than shoulders.
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/115 lbs
15 Box Jumps, 24 in
4 x Max Effort Knee to Elbow