CrossFit I35 WOD 12/6/19
STRENGTH/SKILL
Every 30 seconds for 10 minutes:
1 squat clean @60% 1RM
1 clean & jerk @60% 1RM
MAIN WOD
3 RFT of:
50 Russian kettlebell swings 32kg/24kg
20 muscle snatches 95/65
BUYOUT
Overhead kettlebell holds and thoracic mobility
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I’m watching the 4:30 class WOD now and I’m so proud watching you guys swing the kettlebell well. Because so any people out there don’t swing property!
so true Christine Argo thanks for your part in helping create the best bell gym in the entire Kansas City area