Workout of the Day Saturday, July 11th, 2020
STRENGTH/SKILL
Bench Press:
Set 1: 5 reps @65%
Set 2: 5 reps @75%
Set 3: AMRepsAP @85%
MAIN WOD
For time:
Run 800m or row 1000m
20 knees t0 elbows
50 burpees
20 knees to elbows
Run 800m or row 1000m
BUYOUT
4×50 banded good mornings
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