EMOM for 10:00
1 Hang Squat Snatch (from Power Position) + 1 Hang Squat Snatch
5 rounds of:
5 Shoulder to Overhead 185/125#*
20 KB Snatch 24/16kg
Rest 1:00 between rounds.
*If it’s too heavy to clean it’s too heavy to shoulder to overhead.
(Absolute 20 minute time cap. That means if you ain’t done when the clock buzzes you record DNF and number of reps completed in BTWB. OK)
4 x 8 Straight Leg GHD
4 x 8 Bent over Row (heavy please)