5 x 5
All sets as heavy as possible working up to a 5 rep max on the 4th set with a drop set on the 5th.
The focus is on weight not tempo this week and remember both the control and depth you’re gained with all the tempo work.
21-15-9 reps, for time of:
Squat Clean, 95/65 lbs
Hand Release Pushups
3 x 5
Work heavy as possible and continue tempo work of 2 counts down and go fast up.
Run or row 200 between sets.