Back Squat waveload of: 8,7,6,5,4,3,2,1 reps EMOM for 8:00 – before starting use a few sets to work up to a near 8rm and begin the waveload there. If working with a partner pick someone of similar strength to minimize changing weights then in and out as quickly as possible. Yes same as last week goal is to do it with more weight than last while keeping the pace approx on the minute.
5X8 High Pull
Working from knee. Wear straps if you got them and buy a pair if you don’t.