5 x 5
All sets as heavy as possible working up to a 5 rep max on the 4th set with a drop set on the 5th.
Next week we go to sets of 3 on the classic power lifts and max singles the week after so please no matter how tempting to, “see where you’re at” be patient and let the training get you there in time.
As many rounds as possible in 10 mins of:
1 Squat Clean
1 Front Squat
Scale A 135/95
Scale B 115/75
5 x 8 Straight Leg GHD