Take 15 Minutes to perform 10 sets of 3 squat snatches @50%
Overhead Squats 95/65
4×1 minute Handstand Holds
Wodfather says, “Do them facing the wall or freestanding only.”
The Story of Jeremy:
On July 6, 2006 3-year-old Jeremy Blonlasz died of an accidental drowning on Ripley Pond when his parents lost track of him for just a few minutes. We do the WOD that bears his namesake in order to raise awareness for Infant Swimming Resources and to go hard in memory of Jeremy.