CrossFit I35 WOD 12/11/19
STRENGTH/SKILL:
Bench Press
Set 1: 5 @65%
Set 2: 5 @75%
Set 3: 5 @85%
METCON:
2 RFT:
9 Strict Ring Pull-Ups
25 Toes to Bars
25 Wall Balls 20lbs/14lbs
(If scaling, use a bar instead of rings for the pull ups. BANDED PULL-UPS MUST BE STRICT. THERE IS NO KIPPING ON BANDED PULL-UPS)
BUYOUT:
4×20 Straight Leg GHD
4×20 GHD Situps
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