3 Snatch Lift-Offs + 1 Squat Snatch
Lift off is slow and to just above the knee. The 4th rep is the snatch. Work up to a very heavy weight for the complex.
9 Power Cleans 185/125#*
7 Power Cleans 185/125#
5 Power Cleans 185/125#
*Yes this is super heavy. Use the Rx weight OR 80% of power clean whichever is lighter.
Bench Press Wave emom for 8 minutes