Squat Snatch from Knee
Every 2 Minutes for 12 Minutes
Sets of 3 starting at 60% and working to 90% on the 5th set dropping to 80% on the 6th.
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Push Jerks, 95/65
20 Overhead Squats, 95/65
20 Front Squats 95/65
ABSOLUTE 15 MINUTE TIME LIMIT. PLEASE SCALE TO FINISH IF NECESSARY (TRAINERS PLEASE SET UP CLOCK ON THIS ONE)
6 x 3 working up to 90% of Clean.
Time to start staying late and make these heavy. Kansas State Weightlifting is August 27th