Alternating Every other minute for ten minutes
3 Squat Snatch
8 Box Jumps
No touch and go set up every rep and pause for 3 seconds at the knee.
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Go for a run or row and stay hydrated.