CrossFit Johnson County @ Full Throttle Fitness Workout of the Day Tuesday, September 21st, 2021
3 Rounds For time with a 10-minute time limit of:
15 Overhead Squats 95/65
30 Double unders
Then with 10 minutes on a running clock perform the following:
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
One rep is:
1 Power Clean
1 Front Squat
1 Back Squat
Complete 7 reps for one set.
5 sets total working up to your max. Do not let go of the bar. If you do, you must restart the set. Rest as needed between sets.
The bear complex is not a timed workout but you should pace yourself to be finished in less than 20 minutes.
Go for a run or row and stay hydrated.