5 rounds for time of:
5 Deadlifts, 275/185 lbs
Absolute 10-minute time limit
At 15 minutes on the clock perform the following:
21-18-15-12-9-6-3 reps, for time of:
Overhead Squat, 115/75 lbs
*No bands on rings. Scale to ring pushups first then pushups on the deck.
Fat Loss Buyout
Death By Overhead Squat 95/65
This is week 3 of 4 for the 3rd 4 weeks of the current hypertrophy macrocycle. Workouts Number 1 and 2 can be done on back to back days same as 3 and 4 but rest one or two days between 2 and 3.
Last rep should always be 1 rep shy of failure.
CLICK HERE FOR THE WORKOUTS