Workout of the Day Saturday, July 11th, 2020
Strength/Skill
Back Squat 5 x 3
Work to 3 rep max effort. No max singles please.
Then
3 rounds for time of:
15 Thrusters 95/65#
12 Box Jumps Over 30/24″
9 Bar Muscle-Ups
Buyout
5X3 Behind-the-Neck Push Press (Jerk grip) + 2 Jerk Grip OHS – work to a max for the complex.
5X3 Romanian Deadlifts – very heavy please
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