Every 90 seconds for 9 minutes
3 Power Clean and Split Jerk from the power position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing.
3 rounds for time of:
12 Clean and Jerks 135/95#
100′ Dual KB Farmers Carry 32/24kg (50′ sections)
21 C2B Pullups
As many rounds as possible in 10 minutes of:
10 Front Rack Lunges 135/95