CrossFit I35 WOD 8/30/17

Strength/Skill

Squat 5 x 3*
*Whatever you did last week do 80% of that today

Then

For time:

5 “Half Legless” Rope Climbs 15′ (tape line @ 10′, don’t use legs until you’re above it)
20 Dual KB Shoulder to Overhead 24/16kg
20 Pistols (alternating)
4 “Half Legless” Rope Climbs 15′
18 Dual KB Shoulder to Overhead 24/16kg
18 Pistols (alternating)
3 “Half Legless” Rope Climbs 15′
16 Dual KB Shoulder to Overhead 24/16kg
16 Pistols (alternating)

Buyout

5 x 5 Bench Press