Every Minute on the Minute for 10 minutes
4 Touch and go power snatches.
Use heaviest weight you can without pressouts. At the first sign of a press out drop weight. Straps are encouraged.
In 12 mins do:
Wall Ball, 20/14 lbs, 10/9 ft, 4 mins
then in the remaining time, AMRAP of:
7 Power Snatches, 125/85 lbs
9 Burpee Box Jump Overs, 24/20 in
Front Rack Walking Lunge : 1x 3 mins
Choose weight barbell or double kettlebells are good.