Every 90 seconds for 9 minutes
3 Power Clean and Split Jerk from the knee position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing.
(we’re got new ropes! Please wear knee socks.)
21 Thrusters, 115/85 lbs
12 Rope Climbs, 15 ft
15 Thrusters, 115/85 lbs
9 Rope Climbs, 15 ft
9 Thrusters, 115/85 lbs
6 Rope Climbs, 15 ft
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
We’re asking the CrossFit community to make donations to the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
As many rounds as possible in 10 minutes of:
10 Deadlifts 225/155