Every minute on the minute for 10 minutes
1 Squat Snatch @90%, from the floor, no misses no pressouts.
Perform first set @70% and be at 90% on the 5th. If you miss drop weight and make the next set before going back up.
1) Row 1000m
Rest 1:00 then
2) 3 rounds for time of:
15 Power Snatches 95/65#
20 Bar-Facing Burpees
50′ OH Dumbbell Walking Lunges 50/35#*
*Rx+ = Double Bells
Complete as many medball cleans as possible in 7 minutes
Men use 30 women 20.