Alternating Every other minute for twelve minutes
3 Power Clean and Jerks
10 Bar Facing Burpees
No touch and go set up every rep. Go as heavy as you can with no misses. Pressouts are misses.
30 Squat Clean and Jerks 135/95
5 x 5 Straight Leg GHD
Use pvc pipe minimum but prefer a bar with weight. Get spotters to lift the bar to your back if necessary.