Alternating Every other minute for ten minutes
3 Power Snatch
8 Box Jumps
No touch and go set up every rep. Go as heavy as you like without misses. Pressouts are misses.
Perform the following exercises fight gone bad style.
Goblet Squats 24/16kg
Rest one minute between rounds.
Rx+ = Handstand Pushups
Go for a run or row and stay hydrated.