Every 2 Minutes For 10 Minutes
3 Clean Lift-Offs + 1 Squat Clean + 1 Jerk
Lift off is slow and to just below the knee. The 4th rep is the clean and 5th is the Jerk. Work up to a very heavy weight for the complex.
No misses please and press outs are misses.
2 RFT with an absolute 20 minute time cap.
50′ HS Walk
40 Calorie Row
20 Ring Dips
10 Shoulder to Overhead 135/95#
*Rx+ = GHD Situps
10×10 Russian Kettlebell Swings. HARDSTYLE ONLY Use heaviest bell possible. Beast anyone?