CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
Strength/Skill
Bench Press 4 x 8
All sets as heavy as possible. Last week of sets of 5. The goal is to exceed total weight lifted for all 32 reps over last week.
Then
15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs
15.1a
Clean & Jerk: 1 rep max
Time cap: 6 mins
Buyout
Narrow Grip Bench Press 4 x 8
Triceps 4 x 8
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