CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
Strength/Skill
18
18Alternating Every other minute for 12 minutes
Even 3 Squat Snatch
Odd 30 seconds of toe 2 bars
Then
18.3
2 rounds for time of:
100 Double Unders
20 Overhead Squats, 115/80 lbs
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Alternating Dumbbell Snatches, 50/35 lbs
100 Double Unders
12 Bar Muscle-ups
Total Possible Reps: 928
Time cap: 14 minutes
Buyout
4 x ME Strict Pull-ups or Muscle-Ups
Use a spotter or if you can do more than 10 add weight
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