Every Minute on the minute perform the following sets.
Warm up to a max set of 8 then keep that weight for the remainder of the emom.
21 Overhead Squats, 95/65 lbs
15 Overhead Squats, 95/65 lbs
9 Overhead Squats, 95/65 lbs
(this is an Rx+ workout. Scale pullups to 21-15-9 for Rx)
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.
4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs