Today is day 1 of a training cycle building towards the Winter Ice Games on December 5,6 and 7th.
Squat 3×5, 65,75,85%
20 wall balls 12’/10″ targets w 20/14 balls (yes I know we don’t have 12′ targets. just imagine they’re there)
20 chest to bar pullups
4×15 straight leg ghd
Rx + add bands
Rx ++ add either barbell on shoulders or plates across chest