A quick reminder that Team Series workouts will be announced Wednesday night and all 4 of this week’s workouts will be programmed into our workouts Thursday-Monday of next week.
Every Minute on the Minute for 14 minutes alternating between.
3 Squat Snatch (heavy as possible)
10 Bar Facing Burpees
If you’re pressing the bar out drop weight. If you aren’t finishing the burpees in 50 seconds scale reps.
Overhead Squats 95/65#
Burpee Box Jump Overs 24/20″
4 x 8 Straight Leg GHD
4 x 8 Bent over rows