Take 15 minutes to establish a max effort snatch
Rules: Any style of snatch is OK (muscle snatch, power snatch, squat snatch). No rep if you fail to lock out, you press out the lift or you fail to stabilize the lift before your trainer says the rep counted. If you felt like you were close on a lift and want to re-attempt it, that’s OK, but WE WILL NOT LET YOU FAIL OVER AND OVER AND OVER AGAIN. That is very taxing and detrimental to YOU, so if you take a couple attempts and can’t get it, you’re done and you can get prepared for the MetCon.
50 kettlebell snatches 24kg/16kg
40 Pistols (bodyweight)
50 kettlebell snatches (24/16)
** Run options (see map at bottom of page)
– Street: go from the front bay door, up to entrance driveway of the gym, turn left and go to the first business driveway on your right past Goodman St. then turn around and come back.
– Side of building: Go from the back bay door to the curb, and return, four times.
Hollow body arches, mix and match
Run Map – Street 800m