Team Blame Ashley WOD
Working in teams of two perform the following:
Finish with another 400m run
Both athletes must complete the first 400 before beginning the movements. Also both athletes can work at the same time and divide the work in anyway they think will get them through the WOD quicker. All reps must be complete before the athletes start the final run. The WOD is over after both athletes finish the final 400.
Tell Ashley how much you love her for coming up with this workout.