CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
The Open is in Only 23 Days!
Strength
Squat 5×8
Use heaviest possible for all 5 sets
Then
CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
Buyout
Bent over row 4×8
Good Morning 4×8
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