CrossFit I35 WOD September 17, 2019

Strength/Skill

Every 1 min for 8 mins: Clean & Jerk

1 Squat Clean & Jerk

Go as heavy as possible without any misses. Pressouts are misses.

Then

CrossFit Games Open 11.3

As many reps as possible in 5 mins of:

Squat Clean and Jerk, 165/110 lbs

You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

Nobody should increase weight for the WOD from the strength section. In fact, everyone should be taking weight off the bar for the workout. Remember we get strong in the strength section so we can move quickly in the metabolic conditioning section. 

Rest Exactly 5 minutes

Then

CrossFit Games Open 11.6 / 12.5 / 18.5 – Rx’d

As many reps as possible in 7 mins of:

3 Thrusters, 100/65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100/65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100/65 lbs
9 Chest-to-bar Pull-ups

…

Continue adding 3 reps each round to each movement until time expires.

Buyout

Row 2000 m

This is a benchmark workout. Go as hard as possible and record results.