CrossFit I35 Workout of the Day for Friday, January 22nd, 2021
General Warmup and Mobility and Bar Technique
Practice Round
1 Round
With Workout Weights:
3 Wallballs
3 Power Snatches
3 Box Jumps
3 Push Presses
3 Calorie Row
Then
AMRAP 20:
20 Wallballs 20/14
20 Power Snatches 75/55
20 Box Jumps 24/20
20 Push Presses 75/55
20/14 Calorie Row
Stamina Squats
On the Minute x 16 (8 Rounds):
Minute 1: 1 Front Squat
Minute 2: 2 Back Squats
Single Barbell Loaded @ 85-87% 1RM Front Squat. Similar to last weeks but heavier
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