CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, March 8th, 2021
General Warmup and Mobility and Technique
Then
5 Rounds For Reps:
1 Minute Max Calorie Bike
1 Minute Max Power Cleans (135/95)
1 Minute Max Burpees
1 Minute Rest
Midline
3 Sets:
30 Second AbMat Sit-ups
30 Seconds Rest
30 Seconds Plank
30 Seconds Rest
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