CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
General Warmup and Mobility and Technique
10 Rounds Each:
1 Deadlift 315/215
10 Toes to Bar
15 Bar Facing Burpees
* Switch After Full Rounds. Waiting for your partner to finish turns this into an interval workout. This is a total of 20 rounds and each team member should finish each round in 1:30 to finish the workout within the time cap. Scale weight and reps in order to accomplish the task.
* 30 Minute Time Cap.
Carbs and a Nap
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.