CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, March 8th, 2021
General Warmup and Mobility and Technique
Then
10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Calves
Chest
Triceps
Quads
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