CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021

General Warmup and Mobility and Technique

Practice Round

250 Meter Assault Bike
15 Double Unders
5 Burpees

Then

7 Rounds For Time:

500 Meter Assault Bike
30 Double Unders
10 Burpees

Gymnastics Conditioning

Not For Time:
10 Strict Handstand Push-ups
20 Kipping Handstand Push-ups

Since the open is less than two months away you will see more afterparty work aiming at either getting for the first time or improving performance in advanced gymnastics skills.