CrossFit I35 Workout of the Day for Wednesday, December 30th, 2020

General Warmup and Mobility and Bar Technique

As many rounds as possible in 5 minutes of the following:
6 Rounds of “The Chief” (115/85)
Max Calorie Bike*

Rest 5 Minutes

As many rounds as possible in 5 minutes of the following:
5 Rounds of “The Chief” (135/95)
Max Calorie Bike

Rest 5 Minutes

As many rounds as possible in 5 minutes of the following:
4 Rounds of “The Chief” (155/105)
Max Calorie Bike*

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

*Sub rows or calorie air runners if bikes are full. Do not sub because you like running or rowing more than the bike:(

AFTER PARTY

Alternating On the Minute x 20:
Minute 1: Strict Pull-ups
Minute 2: Weighted AbMat Sit-ups