CrossFit I35 Workout of the Day for Wednesday, January 13th, 2021

General Warmup and Mobility and Technique

Practice Round

1 Round
With Lighter Weights:
6 Alternating Dumbbell Snatches
6 Air Squats
6 Calorie Run

1 Round
With Lighter Weights:
4 Alternating Dumbbell Snatches
4 Air Squats
4 Calorie Run

Then

On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches 50/35)
40 Air Squats
20 Calorie Run

Then

Stamina Conditioning

AMRAP 8:
3-6-9-12-15-18-21-24-27-30:
Unbroken Wallballs
Choose the weight drop ball every set.