CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
General Warmup and Mobility and Technique
Practice Round
1 Round
With Lighter Weights:
6 Alternating Dumbbell Snatches
6 Air Squats
6 Calorie Run
1 Round
With Lighter Weights:
4 Alternating Dumbbell Snatches
4 Air Squats
4 Calorie Run
Then
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches 50/35)
40 Air Squats
20 Calorie Run
Then
Stamina Conditioning
AMRAP 8:
3-6-9-12-15-18-21-24-27-30:
Unbroken Wallballs
Choose the weight drop ball every set.
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