CrossFit I35 Workouts Week of January 18, 2021

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CrossFit I35 Workout of the Day for Monday, January 18th, 2021

General Warmup and Mobility and Technique

Strength/Skill

On the 1:30 x 6 Sets:

1 Power Snatch

3 Overhead Squats

Then

AMRAP 15:

21 Wallballs 20/14

12 Power Snatches 95/65

15 Toes to Bar

12 Overhead Squats 95/65

Then

Stamina Squats

On the Minute x 12 (6 Rounds):

Minute 1: 3 Front Squats

Minute 2: 6 Back Squats

Barbell Load: 66-68% 1RM Front Squat (For Both Lifts)

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