Alternating Every other minute for twelve minutes
5 Touch and go power clean and jerks
10 Bar Facing Burpees
Go as heavy as you can with no misses. Pressouts are misses.
With only 4 weeks to the Festivus, we are ramping up the strength endurance aspects of the workout with barbell cycling workouts. Enjoy.
5 rounds for time of the following
6 Clean and Jerks 135/95
30 Double Unders
5 x 5 Straight Leg GHD
Use pvc pipe minimum but prefer a bar with weight. Get spotters to lift the bar to your back if necessary.