10,000 Swing Leaderboard
There are many ways to improve your lifts and here are just a few that David Fleming will present at CrossFit I35 on January 16 and 17.
Jared Fleming
American Record Snatch
374 pounds
- Which squat technique best carries over to bigger olympic lifts. If you’re missing this one you’ve probably been buried under a big clean far more times than you want to admit.
- How proper weight distribution on feet creates proper muscle recruitment during the snatch resulting in bigger lifts.
- How the right warmup routine will automatically increase your lifts on the platform.
- Learn the proper snatch and clean and jerk progressions that will not only increase your total on the platform but will also guarantee you make those big snatches and max clean and jerks during the 2016 CrossFit Games Open.
- Learn why 90% of all lifts are missed the before the bar leaves the floor.
- Why speed in transition from pull to catch separates great lifters from world class lifters.
- What specific hip position in the setup also separates good lifters from great and elite lifters.
“The only thing i can think of to say you’re crazy not to attend is that what i will be teaching is exactly what Jared Fleming was taught. Same training style, positions, exercises etc. I taught him, this is what he has accomplished, I will teach you the same.” David Fleming
David will also be using Coaches Eye to video and breakdown everyone’s lifts. This is a rare opportunity to train with a world class coach without traveling outside the Kansas City area.
This workshop is scheduled over 4 weekends but for now in a special offer you can sign up for the first weekend for only $250 without committing to the future weekends.
You can follow this link to sign up now
See you on the 16th.
Scott Lofquist
Head Coach CrossFit I35
ps. just incase you missed the last post with David’s resume.
David Fleming’s Coaching Resume
Jared Flemings coach for 13 years
National team coach for East Coast Gold
Coached multiple school age, junior, senior, and master athletes to national level competitions
USAW level 3 national coach
2010 Junior World team-team leader, Bulgaria
2011 Junior World team head coach, Malasia
2012 Senior Worlds Jared’s coach, France
Program writer Outlaw Barbell
Coach for Outlaw Barbell camps
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