10,000 Swing Challenge 2020
courtesy of strongfirst.com
TEMPO RUNS + KETTLEBELL WORK = YOUR NEXT “RECOVERY” DAY
Kettlebell WOD 9/11/14
- 2 ArmBars each side
- 2 TGUs each side
- 2 Prying Goblet Squats
Workout:
- L TGU x1/1
- H Swings x20
- L Clean & Press x4
- H Swings x20
- L Squats x8
- H Swing x20
- L Squat/Press x4
- H Swing x20
- L Snatch x5/5
- H Swing x10
- L Press x4
- H Clean x5/5
- L Clean & Press x3/3
- H Swing x15
- L Snatch x10/10
- H Dead Swing x5
- L Squat x5
- H Swing x20
Finisher – AbMat Situp Tabata
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Workout looks great, although my abs are wrecked from Monday’s CrossFit WOD of Annie, which has 150 sit ups, so I will probably not do the finisher as I’m having trouble standing up straight as is! LOL
Good job pushing through!