Kettlebell WOD 4/17/14

The recent focus of our box has been shoulder work – with the muscle up and push up challenges that our members have been embarking on, and with bell classes about to start on a new strength program (next week), that we take a little time to look at WHY we do particular movements, even if they seem to be simple or easy, as they build mobility and stability in the shoulder.  Check out this great article about the best shoulder exercises with a kettlebell:  //breakingmuscle.com/kettlebells/7-exercises-to-optimize-shoulder-health-with-kettlebells

Kettlebell WOD 4/7/14

Warmup:

• 2 Armbars each side
• 2 Turkish Get Ups each side
• 2 Prying Goblet Squats

Skill Segment:

Snatch Ladder

• 1-2-3-4-5-6-7-8-9-10 with your “Strong” Arm
• 10-9-8-7-6-5-4-3-2-1 with you “Stronger” Arm

Workout – 40:20 – 2x:

• Swing
• Military Press L
• Military Press R
• Squat
• Alternating Swing
• Single Leg Deadlift (SLDL) L
• SLDL R
• Halo + Twist