In Steps 1 & 2, you began to develop a sharp view of EXACTLY what you want to accomplish, and what you intend to do to achieve it.
For example, your goal statement should look something like this,
“I am so happy and grateful now that I have achieved X% body fat by consistently sticking to my workout and supportive nutrition plans.”
Now, let’s continue to build upon your statement…
Step 3: Establish a DEFINITE DATE of when you attend to achieve the goal
If you’re using the CrossFit I35 28 Day Transformation Challenge as your timeline, your end date will be October 31. So, there you have it, your date is October 31 and now goal statement reads,
“By October 31, 2016, I am so happy and grateful now that I have achieved X% body fat by consistently sticking to my workout and supportive nutrition plans.”
What’s your goal date going to be? October 31 or maybe January 31.
Now, long term you will probably have a bigger and more long term goal, and that’s to break an even lower body fat barrier – maybe something you haven’t done since college – but that doesn’t fit with this timeline, so take it one goal at a time.
This year, our average 28 Day Transformation Challenge winner lost over 10 pounds of body fat in just 4 short weeks!
Here’s what you get with the 28 Day Challenge
Private goal setting session with body fat analysis
28 Days of Unlimited CrossFit, CrossFit Transformation and CrossFit Unloaded Classes.
A meal plan that’s easy to follow and create and is far easier than most can imagine. We will show you how to create a plan that you will stick to and succeed in creating your goals.
Each month’s new transformation group is limited to only 20 people.
After this group is sold out the challenge is closed until the next month’s group starts.
The cost of the 28 day challenge is only $97.
Click the link and let us know a little more about yourself to see if CrossFit and our 28 Day Challenge is for you.
Always remember to Lift Heavy, Move Fast and Love Life